Experts believe that the key to healthy eating is the time tested recommendation of moderation, balance and variety. This means considering healthy eating is not just a tool for looking fit but eating a large variety of foods without getting too much of one nutrient or too many calories.
A healthy diet has myriad health benefits such as reducing risk of diseases like heart disease, stroke, type 2 diabetes, high blood pressure, preventing various types of cancers, and fending off obesity. While some resort to supplements like Boluoke (and similar others) for their cardiovascular health, others opt to make dietary changes! Understandably, it is not a one-day process. So, to improve on your heart’s health, you would need to do is make certain lifestyle changes and start yourself on the route to healthy eating habits and ChrisBowers.co.uk Trees and Plants will help you to plant famous varities of fruits and vegitables that are healthy as well as chemical free.
All Things In Moderation
Eating in moderation implies avoiding extremes. If you keep the food portion sizes reasonable, it is easier to eat the foods you like and stay fit at the same time. All that you need to do is to eat healthy meals in moderation and reduce the portion size of the less-than healthy foods and restrict its frequent intake.
Choose Real Food
In case of nutrient deficiency, you can opt for some diet supplements after consulting your doctor, but most of the ingredients used in such supplements can have strong effects on your body. So the best way to keep yourself healthy is to eat an array of foods from all food groups and eat natural food rather than processed meals all the time.
Eat the right snacks
If you’re going to treat yourself, opt for something healthy like a protein bar or a flapjack, rather than going straight for chocolate. Check out the likes of Natural Balance foods for some healthy snacks to vary up your meal plan.
In order to enjoy your food, it is advised to eat less and avoid oversized potions. Most people tend to eat more when served larger portions. Therefore in order to avoid overeating, you must reduce your portion size. You can use smaller plates at home and begin with reduced portions or try a meal prep service, like keytofood.co.uk, where your ingredients will be pre-portioned for you to make sure you’re eating in moderation. If you still feel hungry, you can always fill it back. At a restaurant, you can either share your portion with a friend or take half of it home.
Taste The Rainbow
When choosing to incorporate vegetables and fruits in your diet, add a rainbow of different colours such as red, yellow, purple, green, orange, blue etc. According to the experts this is one of the best and easiest ways to maximize the intake of an array of essential nutrients, vitamins, minerals and antioxidants. Add to the visual appeal of your plate and include at least 5 portions of every variety of vegetables and fruits daily.
Go Easy On The Salt
A small proportion of salt is all right as part of a healthy diet. However, this daily intake of sodium should be limited to 1 teaspoon or 2300 milligrams a day. People who are above the age of 50 years or suffering from high blood pressure or diabetes must restrict themselves to 1500 milligrams or 2/3 teaspoon of sodium intake. You can also cut down on your salt intake by cooking more often at home with fresh ingredients and ward off processed and outside food.
Start Your Morning Off
Skipping breakfast is extremely unhealthy. Successful dieters eat their breakfast daily. Research has proven that those individuals who eat substantial breakfast stay quite full during the day and also refrain from making poor food choices or overeating at later meals.
Let’s Go, H2O
Substitute your favourite flavoured soda, fruit drinks, sports drinks, iced tea and juices with plain water throughout the day. It is recommended to drink a least 8 glasses of water daily. Drinking enough water not only aids in digestion but also regulates your body temperature, lubricates your joints and helps supply nutrients to the cells.
Switch To Whole Grains
Eliminate “whites” such as bread, pasta, cereals, rice etc and switch to whole grain bread, cereals, pasta and rice. Whole grains are believed to boost your fiber intake and keep you full throughout the day. Go in for products that say 100 percent whole grin or 100 percent whole wheat, such as brown rice, oats, etc.
Omega 3 fatty acids found in fish such as salmon, tuna, nuts, walnuts and seeds are indispensable for your body’s health. These essential acids help to prevent heart diseases, eczema, lupus, arthritis, stroke and many types of cancers as they are healthy and unsaturated fats.
For health of your heart, you must cut down on bad cholesterol. Curbing cholesterol intake found in animal products such as eggs and meat to 300 milligrams a day. In case you suffer from diabetes, high cholesterol or heart disease, it is recommended to limit it to 200 milligrams a day.