When we buy prepackaged or fast food meals we are pumping our hard earned income into cheaply made unhealthy food that doesn’t nourish our bodies. Sadly, many people buy fast food and frozen meals simply because they do not know how to cook healthy food that tastes delicious. You can greatly slash your grocery bill by investing in your own cooking and meal planning education. Here are seven ways taking an online cooking course will help you with your healthy meal planning.
1. Planning Ahead
Online cooking courses will help you learn to plan healthy meals ahead of time by taking stock of what you have in your pantry. You will create detailed shopping lists that include ingredients for multiple recipes and healthy menu plans.
2. By Making Healthy Food Choices
Eating healthy means making better food choices. But that is hard to do when you can’t cook using whole foods. Online cooking courses will teach you how to use basic healthy ingredients and turn them into delicious, healthy meals that fit into your healthy lifestyle plan.
3. Be Less Wasteful
Taking an online cooking course will teach you how to get the most for your money. You will learn how to savour every last part of the perishable foods you buy before they go bad and plan healthy meals around how long each food will survive in your pantry. As a bonus, you can learn to cook from basic ingredients that will provide leftovers for amazingly energising breakfast and lunches.
4. Going Generic
Unlike fancy recipes from endorsed cookbooks and cooking courses, an online cooking school won’t know if you buy the fancy name brands or the just as healthy and delicious generic brands of foods. You can save a ton, buy organic from farmers markets and discount shops, and still wow your friends and family with healthy meals.
5. Buying Prepackaged Only When Needed
Learning to cook online will teach you valuable skills so you rarely need to buy prepackaged ingredients, but when you do, it will rarely be entire meals, instead you’ll need bulk stores of frozen vegetables already packaged up. And this won’t get in the way of healthy meal planning either, in fact, it can boost your daily intake of fruits and vegetables.
6. Cook in Bulk, Buy in Bulk
When taking your online cooking course you will learn to plan healthy meals ahead of time. Cooking courses teach you how to pre-plan meals by using bulk ingredients. This means that instead of buying a certain package of beans and rice, you can load up on organic rice from bulk vendors and store it in your own glass jars for when you need it—for example. You will also learn to cook up bulk stores of basic sauces or preserve basic ingredients for later recipes.
7. Seasonal Produce and Gardening
Learning to cook by taking an online cooking course has added bonuses. You will earn how to take advantage of seasonal produce at farmers markets or your neighbours surplus of tomatoes and zucchini’s. You can plan healthy meals around your own patio or back garden too, so nothing goes to waste.
Learning to cook healthy isn’t hard and you can eat your course material in between lessons! Find out more about online cooking courses and healthy meal planning at http://ehealthpath.com/.