As the summer months are approaching us and bikinis and boardshorts are in the near future, a lot of people are finding themselves with a few winter pounds to shed. Although the best way to lose weight is through a gradual and healthy process rather than quick gimmicks, there are ways to boost your progress.
Unfortunately, a lot of people are so anxious to see results quickly that they resort to unhealthy methods. Consequently, they may lose weight, but their effects aren’t sustainable.
Follow these tips for healthy and sustainable weight loss that you’ll be able to maintain.
Adjust Your Macronutrients
Increasing your protein and decreasing your fats and carbohydrates is a popular method for many weight loss enthusiasts. By eating more meat and cutting back on grains and starches, your body sustains energy longer with the food that you eat. As opposed to when you eat lots of carbs which are metabolized more quickly, and you find yourself hungry more frequently.
Another way to adjust your macronutrients is to eliminate carbs almost entirely yet consume a high amount of fat and protein. Both of these methods have an equal amount of enthusiasts, so it really just depends on your circumstances and preferences.
Taking supplements which increase your energy and help burn fat can increase your weight loss efforts by a significant amount. Sometimes a significant reason for your weight gain may be attributed to vitamins and minerals which you lack which you try to make up for by overeating.
So when you start taking supplements, and your body is restored of its nutrients, you see a massive difference in your nutritional choices. As a result, you may find yourself craving fewer junk foods and high fats.
The math is simple when it comes to weight loss. The more calories than you burn, the more that you can eat. The fewer calories that you burn, the less you should eat. Therefore, if you eat a high-calorie diet and you’re not active, you’re going to start gaining weight over time.
However, if you increase your cardio activity and follow a healthy diet, your body will start to burn fat, and you’ll lose weight quickly. The more cardio that you do daily, the faster your results will come. It’s important to note, however, that most experts recommend no more than one hour a day of cardio.
Cut Back On Alcohol
While trying to lose weight, it’s in your best interest to cut alcohol out of your diet. Alcohol is full of excess calories and sugar, and also affects your nutritional choices.
You may want to consider cutting back or even cutting it out of your diet entirely.